Although Poland's topography is characterised mainly by lowland plains, its variable landscape includes important mountain chains, such as the Sudety and Tatra Mountains. Hundreds of freshwater lakes are hidden away in the northern part of the country: the Pomeranian and Mazurian Lake Districts are set amidst picturesque hills and primeval forests. Touching the Baltic Sea in the north,
Poland offers 528 km of coastline with sandy beaches.
Poland has 38 million inhabitants, 1,650,000 of whom live in the capital city of Warsaw (Warszawa) and other major cities, such as Cracow (Krakow), Gdansk, Poznan, Lodz, Szczecin, Wroclaw. The population is largely of Polish descent. The official language is Polish.
Poland is a parliamentary republic and is divided into 16 administrative provinces. Since 1989, the country has been undergoing an important transformation into a market economy.